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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Apr 28, 2018:

activity # timemileskm+mload
  run4 3:25:31 20.77(9:54) 33.43(6:09) 809616.5
  mtn bike1 37:51 4.88(7.7/h) 7.85(12.5/h) 153113.6
  Total5 4:03:22 25.65(9:29) 41.28(5:54) 962730.1

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Saturday Apr 28, 2018 #

6 PM

mtn bike 37:51 [3] 4.88 mi (7.7 mph) +153m

woot woot bike season

Friday Apr 27, 2018 #

11 AM

run 1:49:45 [3] 10.58 mi (10:22 / mi) +473m 9:07 / mi

Longish run up 72 in Boca for a while. Mostly dry, with only a couple snowy/muddy spots. Nice out, but super windy.

Thursday Apr 26, 2018 #

8 AM

run 40:39 [3] 4.29 mi (9:29 / mi) +150m 8:33 / mi

Tuesday Apr 24, 2018 #

6 PM

run 27:25 [3] 2.95 mi (9:18 / mi) +93m 8:28 / mi

Monday Apr 23, 2018 #

6 PM

run 27:42 [3] 2.96 mi (9:21 / mi) +93m 8:31 / mi

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