Training Log Archive: bigginsIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
8 AM
run 1:01:54 [3] 6.37 mi (9:43 / mi) +442m 8:00 / mi
Prison Hill 10k, down in Carson City. A fairly last minute rally to go get some low altitude dirt. Super nice day, 25 when I left, 75 at lunch, and race time was somewhere in between. The course goes lotsa up a canyon for the first mile and a half, then a loops around the top, then back down. The down is different than the up though, and the bottom half is a steep sandy ridge line, so it was like running down a beach dune for 500' of vertical, which was awesome. Felt good running, passed a bunch of people on the climb, and felt fine all the way around the top.
Thursday Apr 19, 2018 #
12 PM
run 41:14 [3] 4.27 mi (9:39 / mi) +148m 8:43 / mi
Lunch run. Sunny and snowing.
Tuesday Apr 17, 2018 #
6 PM
run 56:57 [3] 6.33 mi (9:00 / mi) +51m 8:47 / mi
Running club intervals. A bunch of them ran 50s this weekend and were all tired, so we just did two 15 min tempo intervals.
Monday Apr 16, 2018 #
6 PM
run 43:55 [3] 4.27 mi (10:17 / mi) +149m 9:17 / mi
Cold and snowy today, but that meant less melting, so this was the driest run in a while. Don't think I was in above the ankles once.