Training Log Archive: bigginsIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
8 AM
skate ski 1:26:25 [3] 20.39 km (4:14 / km) +264m 3:59 / km
shoes: 13 fischer rcr ski-o (109)
Up to TD with Jon. Melted out a fair bit since Wednesday, though some parts down in the valley are still in good shape.
Thursday Feb 1, 2018 #
6 PM
run 32:27 [3] 2.97 mi (10:56 / mi) +97m 9:55 / mi
Wednesday Jan 31, 2018 #
7 AM
skate ski 1:14:11 [3] 19.55 km (3:48 / km) +241m 3:34 / km
shoes: 13 fischer rcr ski-o (109)
Monday Jan 29, 2018 #
12 PM
run 29:50 [3] 2.95 mi (10:08 / mi) +96m 9:12 / mi
Sunday Jan 28, 2018 #
12 PM
skate ski 1:10:47 [3] 15.0 km (4:43 / km) +378m 4:11 / km
shoes: 13 fischer rcr ski-o (109)
Up to TD while they have snow. We got there after noon, but the snow was surprisingly good despite being 55 degrees.
ski with kids 28:33 [3] 3.73 km (7:39 / km) +14m 7:30 / km
shoes: 13 fischer rcr ski-o (109)
Took James in the front carrier around the flat trails while Carol went for a ski on her own. It was mostly a single stick workout, with some shuffle skate and screaming mixed in for fun. This was worthy of a new activity type, because I already have nine types of skiing, so what's a tenth.