Training Log Archive: bigginsIn the 7 days ending Sep 23, 2017:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
roller ski 1:07:31 [3] 14.08 km (4:48 / km) +228m 4:26 / km
shoes: v2 aeros #3 wood cores baby!
road bike 12:49 [3] 1.71 mi (8.0 mph) +6m
run 4:19:22 [3] 19.97 mi (12:59 / mi) +1055m 11:09 / mi