Training Log Archive: bigginsIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Event: Canadian Championships Long
10 AM
run 10:22 [3] 0.65 mi (15:52 / mi) +74m 11:44 / mi
orienteering 1:36:29 [3] 10.62 km (9:05 / km) +333m 7:51 / km
COCs long. More solid on navigation than yesterday, probably just from having yesterday as a model event. But all the rocky stuff underfoot was still there, and the combination of tired ankles and long course meant I was moving pretty slow towards the end. Also just in case anyone is keeping track, in no way did the 1:15000 scale benefit my run - in any of physical map size, route planning, or forced map simplification.
Saturday Aug 5, 2017 #
12 PM
run 7:06 [3] 0.65 mi (10:55 / mi) +36m 9:20 / mi
orienteering race 46:30 [3] 4.94 km (9:25 / km) +223m 7:41 / km
COCs middle. Ok run, made a few minutes of mistakes that were preventable. Had a few grumpies with the purple printing - one covering up a boulder, and another connecting contours to make fake features. Woods weren't great, but not as thick as some of the other stuff we've run through over that direction, so that was cool. Had a good time though, so all that shouldn't sound too negative.
Thursday Aug 3, 2017 #
10 AM
run 32:26 [3] 3.95 mi (8:13 / mi) +7m 8:10 / mi
Wednesday Aug 2, 2017 #
5 PM
run 55:46 [3] 6.57 mi (8:29 / mi) +33m 8:21 / mi