Training Log Archive: bigginsIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
12 PM
run 7:06 [3] 0.65 mi (10:55 / mi) +36m 9:20 / mi
orienteering race 46:30 [3] 4.94 km (9:25 / km) +223m 7:41 / km
COCs middle. Ok run, made a few minutes of mistakes that were preventable. Had a few grumpies with the purple printing - one covering up a boulder, and another connecting contours to make fake features. Woods weren't great, but not as thick as some of the other stuff we've run through over that direction, so that was cool. Had a good time though, so all that shouldn't sound too negative.
Thursday Aug 3, 2017 #
10 AM
run 32:26 [3] 3.95 mi (8:13 / mi) +7m 8:10 / mi
Wednesday Aug 2, 2017 #
5 PM
run 55:46 [3] 6.57 mi (8:29 / mi) +33m 8:21 / mi
Sunday Jul 30, 2017 #
9 AM
orienteering race 16:44 [3] 3.52 km (4:45 / km) +20m 4:37 / km
orienteering race 13:09 [3] 2.49 km (5:16 / km) +5m 5:13 / km