Training Log Archive: biggins

In the 7 days ending Jul 29, 2017:

0:57

0:00

5 PM

run 32:18 [3] 3.78 mi (8:33 / mi) +17m 8:25 / mi

Timed this pretty perfectly so the rain started two minutes after I left and stopped two minutes before I finished.

6 PM

run 52:12 [3] 4.95 mi (10:33 / mi) +13m 10:28 / mi

7 PM

run 38:58 [3] 2.85 mi (13:40 / mi)

run 18:36 [3] 1.43 mi (12:58 / mi) +1m 12:56 / mi