Training Log Archive: bigginsIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
9 AM
run 8:13 [3] 0.64 mi (12:46 / mi) +26m 11:20 / mi
orienteering race 1:16:55 [3] 9.37 km (8:13 / km) +227m 7:20 / km
19c
SML Long up towards Stanley, ID. Terrain was super cool, with lots of positive and negative contour stuff. Lots of blowdown, but it was all small trees with no branches on the trunks, so actually pretty easy to run through / jump over.
Friday Jun 23, 2017 #
9 AM
run 7:23 [3] 0.74 mi (9:58 / mi) +1m 9:55 / mi
orienteering race 22:00 [3] 4.38 km (5:02 / km)
17c
SML Sprint champs at Boise State University. Pretty straightforward run around, with the only notable happening being on the way from 7-8 (km 2.4 on the gps) where I was running down the alley and saw a bunch of construction dudes unrolling a construction fence all the way across the road. I asked them if I could sneak by before they got started and they said no their truck (a big ladder/bucket/crane thing) is already starting to move. Should be cleared up in 5 minutes though. So I had to double back around and out of the alley for 40 seconds lost. Yay urban sprints.
Thursday Jun 22, 2017 #
2 PM
road bike 1:00:44 [3] 16.41 mi (16.2 mph) +252m
Mid afternoon ride before driving to Idaho. Super hot out.
Wednesday Jun 21, 2017 #
9 AM
orienteering 42:50 [3] 5.91 km (7:15 / km) +137m 6:30 / km
Setting flags for tonight
6 PM
orienteering 36:34 [3] 5.79 km (6:19 / km) +144m 5:37 / km
Monday Jun 19, 2017 #
5 PM
road bike 1:07:17 [3] 16.85 mi (15.0 mph) +258m
Sunday Jun 18, 2017 #
4 PM
hiking 30:00 [3] 1.46 mi (20:33 / mi) +89m 17:16 / mi