Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jun 10, 2017:

activity	#	time	miles		km		+m	load
run	3	2:09:35	13.19	(9:50)	21.22	(6:06)	443	388.8
road bike	1	1:52:11	29.9	(16.0/h)	48.12	(25.7/h)	423	336.5
skate ski	1	50:03	7.74	(6:28)	12.46	(4:01)	316	150.1
Total	5	4:51:49	50.83	(5:44)	81.8	(3:34)	1182	875.5

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Friday Jun 9, 2017 #

6 PM

run 40:10 [3] 4.13 mi (9:44 / mi) +137m 8:49 / mi

Thursday Jun 8, 2017 #

6 PM

run 39:38 [3] 3.83 mi (10:21 / mi) +129m 9:22 / mi

Wednesday Jun 7, 2017 #

7 AM

skate ski 50:03 [3] 12.46 km (4:01 / km) +316m 3:34 / km
shoes: 13 fischer rcr ski-o (109)

Trails are in surprisingly good shape, despite the 75 degrees this week. It's low enough now that there are a few spots they have to farm to keep covered, but for the most part it's 90% perfect clean snow.

C • and when do the refills start? 5

Tuesday Jun 6, 2017 #

6 PM

run 49:47 [3] 5.23 mi (9:31 / mi) +176m 8:37 / mi

Monday Jun 5, 2017 #

4 PM

road bike 1:52:11 [3] 29.9 mi (16.0 mph) +423m

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