Training Log Archive: bigginsIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Note
Got the highlights cut together from the finish control gopro from one of the rounds of the ski-o sprint tournament two weeks ago. Siri at her finest.
Thursday Mar 23, 2017 #
8 AM
skate ski 1:11:32 [3] 10.94 km (6:32 / km) +309m 5:44 / km
shoes: 11 madshus curvy red
Morning ski with Dad up the mountain at TD. Nice and solid and fast, pretty sweet conditions.
4 PM
road bike 1:03:03 [3] 13.46 mi (12.8 mph) +294m
Woot road bike.
Wednesday Mar 22, 2017 #
9 AM
skate ski 1:50:58 [3] 12.91 km (8:36 / km) +173m 8:04 / km
shoes: 11 madshus curvy red
TD with mom and dad. Couple inches of new ungroomed snow made for a lot of work.
skate ski 58:24 [3] 7.16 km (8:09 / km) +99m 7:38 / km
shoes: 11 madshus curvy red
Tuesday Mar 21, 2017 #
5 PM
run 1:06:32 [3] 4.97 mi (13:23 / mi) +99m 12:36 / mi
Easy run along the bike path with Dad. Rain and slush all day, the it cleared up and the sun came out late afternoon. Broken parts felt okish, but I couldn't have gone too much faster comfortably.
Monday Mar 20, 2017 #
10 AM
skate ski 1:37:23 [3] 15.51 km (6:17 / km) +222m 5:51 / km
shoes: 11 madshus curvy red
Slushy ski with Dad around the valley at TD. Didn't freeze last night, so it wasn't too speedy, but parts were still ok.
skate ski 48:49 [3] 5.21 km (9:22 / km) +82m 8:41 / km
shoes: 11 madshus curvy red
Bonus loop after lunch with Dad and Mom and Carol
Sunday Mar 19, 2017 #
9 AM
orienteering 47:31 [3] 5.74 km (8:16 / km) +204m 7:02 / km
Red course middle at Camp Sherman. Fun stuff, a few more greenish areas, but those are also the more technical stuff. Had a few places where my butt hurt more than usual, but for the most part it was just a dull ache the whole time.