Training Log Archive: biggins

In the 7 days ending Dec 31, 2016:

1:33

0:00

11 AM

skate ski 1:01:14 [3] 14.1 km (4:21 / km) +312m 3:55 / km
shoes: 13 fischer rcr ski-o (109)

4 PM

run 29:51 [3] 3.1 mi (9:38 / mi) +108m 8:41 / mi

Ali and Tom showed up on their migration north, so we went out for a jog around the icy mush.

10 AM

skate ski 1:33:42 [3] 21.57 km (4:21 / km) +548m 3:51 / km
shoes: 13 fischer rcr ski-o (109)

got up to ASC earlier today, while the snow was cold but the air was warm, and it was pretty great.

1 PM

skate ski 57:53 [3] 12.62 km (4:35 / km) +325m 4:04 / km
shoes: 13 fischer rcr ski-o (109)

ASC. They have lots of snow, but I waited too long in the day to get there so it was all sorts of gluey.

2 PM

skate ski 1:17:41 [3] 13.7 km (5:40 / km) +196m 5:18 / km
shoes: 13 fischer rcr ski-o (109)

2 PM

skate ski 1:15:45 [3] 17.43 km (4:21 / km) +363m 3:56 / km
shoes: 13 fischer rcr ski-o (109)

You'd think it would be difficult to lose snow when it's single digits, but they have...

3 PM

skate ski 1:32:06 [3] 13.65 km (6:45 / km) +426m 5:50 / km
shoes: 13 fischer rcr ski-o (109)

With Carol up to the top of TD