Training Log Archive: bigginsIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
1 PM
mtn bike 38:58 [3] 4.79 mi (7.4 mph) +164m
Easy ride around with Carol. One of these days I should really replace the broken rear shifter cable. But today was not one of those days. Besides, the rock in there is working fine.
Wednesday Oct 5, 2016 #
2 PM
road bike 1:03:18 [3] 14.73 mi (14.0 mph) +292m
Monday Oct 3, 2016 #
6 PM
run 31:33 [3] 3.48 mi (9:04 / mi) +133m 8:06 / mi
Easy run around glenshire to work all that extra o2 out of the system. Chilly out. Carol had an inch or two of snow on the ground this morning, but it was all gone by the time I got home.