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Training Log Archive: biggins

In the 7 days ending Sep 3, 2016:

activity	#	time	miles		km		+m	load
run	2	4:19:51	21.66	(12:00)	34.86	(7:27)	1221	779.5
road bike	3	2:53:50	43.5	(15.0/h)	70.01	(24.2/h)	843	521.5
orienteering	1	1:42:37	6.72	(15:16)	10.81	(9:29)	200	307.9
mtn bike	1	1:03:38	6.79	(6.4/h)	10.93	(10.3/h)	199	190.9
Total	7	9:59:56	78.67	(7:38)	126.61	(4:44)	2463	1799.8

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Saturday Sep 3, 2016 #

11 AM

run 1:03:49 [3] 5.83 mi (10:57 / mi) +205m 9:52 / mi

Easy wander around glenshire trying to hit a couple trails I haven't been on yet, for the new mtbo map of awesome.

Friday Sep 2, 2016 #

10 AM

road bike 50:44 [3] 13.15 mi (15.6 mph) +273m

Thursday Sep 1, 2016 #

4 PM

orienteering 1:02:59 [3] 5.74 km (10:58 / km) +109m 10:01 / km

Setting flags. Tricky stuff, had to double check everything, and put down flags at the feature a couple times only to change my mind on the run out and go back and move it.

orienteering 39:38 [3] 5.07 km (7:49 / km) +91m 7:11 / km

Thursday night training at burton creek, with Carol and visiting jukola event advisor Jaakko. Ran it backwards after setting it forwards. This map is so much fun, so many rocks!

Wednesday Aug 31, 2016 #

8 AM

run 3:16:02 [3] 15.83 mi (12:23 / mi) +1016m 10:20 / mi

Along the PCT from Sugar Bowl to Tinkers, and over Mt Judah on the way back. Easily my favorite ridgeline up here.

Tuesday Aug 30, 2016 #

5 PM

road bike 57:17 [3] 13.8 mi (14.5 mph) +266m

Monday Aug 29, 2016 #

12 PM

road bike 1:05:49 [3] 16.56 mi (15.1 mph) +305m

6 PM

mtn bike 1:03:38 [3] 6.79 mi (6.4 mph) +199m

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