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Training Log Archive: biggins

In the 7 days ending Jul 16, 2016:

activity	#	time	miles		km		+m		load
road bike	2	2:21:10	30.99	(13.2/h)	49.88	(21.2/h)	564		423.5
hiking	1	2:01:15	5.03	(24:06)	8.1	(14:59)			121.3
orienteering	1	38:44	2.84	(13:38)	4.57	(8:29)	67	14c	116.2
Total	4	5:01:09	38.86	(7:45)	62.55	(4:49)	631	14c	661.0

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Friday Jul 15, 2016 #

3 PM

road bike 1:05:28 [3] 13.64 mi (12.5 mph) +254m

Thursday Jul 14, 2016 #

5 PM

orienteering 20:11 [3] 2.29 km (8:50 / km) +34m 8:13 / km
14c

Setting flags at donner lake

orienteering 18:33 [3] 2.29 km (8:07 / km) +33m 7:34 / km

Easy jog around the course with Carol. There was not much energy happening tonight.

C • energy 3

Tuesday Jul 12, 2016 #

3 PM

road bike 1:15:42 [3] 17.35 mi (13.8 mph) +310m

Perk of the new house: its on the same elevation as most of the truckee basin, so road rides don't involve 1000' of climbing right at the end. Which hopefully breaks me much less. Apparently I still did 1000', but it doesn't count if its all spread out.

Sunday Jul 10, 2016 #

9 AM

hiking 2:01:15 [1] 5.03 mi (24:06 / mi)

Echo Lakes with the death ride posse.

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