Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 21, 2016:

activity	#	time	miles		km		+m	load
mtn bike	2	1:55:54	17.01	(8.8/h)	27.37	(14.2/h)	433	347.7
run	2	1:06:39	7.13	(9:21)	11.47	(5:48)	160	199.9
Total	4	3:02:33	24.14	(7:34)	38.84	(4:42)	593	547.7

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Saturday May 21, 2016 #

3 PM

run 44:19 [3] 4.4 mi (10:04 / mi) +155m 9:05 / mi

A couple inches of snow yesterday, and off and on all day today. Mostly just slop on the ground though.

Thursday May 19, 2016 #

6 PM

mtn bike 1:13:19 [3] 9.9 mi (8.1 mph) +248m

Monday May 16, 2016 #

6 PM

run 22:20 [3] 2.73 mi (8:11 / mi) +5m 8:08 / mi

I got three hours of sleep to get up at 2:30 to fly down here, had a 5.5 hour one-on-one meeting about an unfixable bug, and consumed an inhuman amount of mountain dew today.

C • Awesome juice! 4

Sunday May 15, 2016 #

7 PM

mtn bike 42:35 [3] 7.1 mi (10.0 mph) +185m

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