Training Log Archive: bigginsIn the 7 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
6 PM
run 44:07 [3] 4.48 mi (9:51 / mi) +167m 8:50 / mi
Thursday Apr 28, 2016 #
6 PM
run 44:25 [3] 4.46 mi (9:58 / mi) +172m 8:54 / mi
Wednesday Apr 27, 2016 #
6 PM
run 41:11 [3] 4.17 mi (9:52 / mi) +101m 9:11 / mi
Tuesday Apr 26, 2016 #
6 PM
run 45:31 [3] 4.46 mi (10:13 / mi) +169m 9:08 / mi
Monday Apr 25, 2016 #
6 PM
run 44:57 [3] 4.46 mi (10:05 / mi) +175m 8:59 / mi
Still about half snowy from friday, but not much deeper than a couple inches.
Sunday Apr 24, 2016 #
8 AM
skate ski 53:12 [3] 9.72 km (5:28 / km) +294m 4:45 / km
shoes: 11 madshus curvy red
ASC. They got a two feet of spring cement over a still huge (6 feet?) base, so conditions were pretty fantastic. Busted out the good skis and everything.