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Training Log Archive: biggins

In the 7 days ending Apr 23, 2016:

activity	#	time	miles		km		+m	load
mapping	1	3:00:00	5.38	(33:27)	8.66	(20:47)	80	180.0
run	2	1:29:29	9.16	(9:46)	14.74	(6:04)	187	268.5
road bike	1	51:51	10.09	(11.7/h)	16.24	(18.8/h)	445	155.6
Total	4	5:21:20	24.63	(13:03)	39.64	(8:06)	712	604.0

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Saturday Apr 23, 2016 #

2 PM

road bike 51:51 [3] 10.09 mi (11.7 mph) +445m

The roads dried out pretty quick, so I went for a hilly loop around skislope.

Friday Apr 22, 2016 #

Note

Ha. No longer snow free, we got a foot and change today. Yay spring!

Thursday Apr 21, 2016 #

6 PM

run 48:05 [3] 4.45 mi (10:48 / mi) +163m 9:42 / mi

Back home after the weekend in Mendocino and then down to SD for work. Ran around the creek loop, which is almost totally snow free and mostly dry, with only minimal water sports involved on some of the stream crossings.

Tuesday Apr 19, 2016 #

6 PM

run 41:24 [3] 4.71 mi (8:47 / mi) +24m 8:39 / mi

Sunday Apr 17, 2016 #

10 AM

mapping 3:00:00 [1] 8.66 km (20:47 / km) +80m 19:52 / km

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