Training Log Archive: bigginsIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
10 AM
skate ski 2:27:25 [3] 33.72 km (4:22 / km) +846m 3:53 / km
shoes: 11 madshus curvy red
This was a pretty fantastic hf10 day. Half inch of warm mush over a rock solid base, wicked fast, 65 degrees.
Friday Mar 25, 2016 #
8 AM
skate ski 46:38 [2] 9.76 km (4:47 / km) +210m 4:19 / km
shoes: 11 madshus curvy red
Thursday Mar 24, 2016 #
8 AM
skate ski 57:18 [3] 14.95 km (3:50 / km) +373m 3:24 / km
shoes: 11 madshus curvy red
Tuesday Mar 22, 2016 #
6 PM
run 40:55 [3] 4.77 mi (8:35 / mi) +23m 8:27 / mi
Found a legit dirt trail to run on. Still as hard as concrete, but there weren't any cars so that's an improvement.
Monday Mar 21, 2016 #
6 PM
run 38:00 [3] 4.38 mi (8:41 / mi) +42m 8:26 / mi
in San Diego
Sunday Mar 20, 2016 #
7 AM
skate ski 2:52:53 [3] 36.08 km (4:47 / km) +868m 4:17 / km
shoes: 11 madshus curvy red
Went up to Royal Gorge to race the gold rush, but turns out they weren't doing day-of registrations. I had a dirty FC10 wax job to burn off, so I just went for a long ski instead. Only got to 40 overnight, so the snow wasn't great, and the grooming was normal RG standard, but it was a good ski anyway.