Training Log Archive: biggins

In the 7 days ending Mar 19, 2016:

3:10

0:00

8 AM

skate ski 1:10:09 [3] 19.63 km (3:34 / km) +299m 3:19 / km
shoes: 10 atomic red cheetahs

8 AM

skate ski 1:00:04 [3] 15.0 km (4:00 / km) +192m 3:46 / km
shoes: 13 fischer rcr ski-o (109)

6 PM

run 16:25 [3] 1.75 mi (9:22 / mi) +58m 8:29 / mi

7 AM

skate ski 1:23:00 [3] 22.0 km (3:46 / km) +700m 3:15 / km
shoes: 13 fischer rcr ski-o (109)

Pretty fantastic figure-8 up around the top of the mountain.

8 AM

skate ski 47:35 [3] 11.14 km (4:16 / km) +304m 3:46 / km
shoes: 13 fischer rcr ski-o (109)

Home sweet home. They're still digging out after the weekend, but the trails they have open are in fine shape.

6 PM

run 16:27 [3] 1.75 mi (9:23 / mi) +69m 8:22 / mi

Now that its light after work (and sadly 'after work' is still a time), its time to start not breaking myself when springtime rolls around in june.

8 AM

skate ski 1:03:50 [3] 6.81 km (9:23 / km) +247m 7:56 / km
shoes: 13 fischer rcr ski-o (109)

11 AM

skate ski 1:10:26 [3] 9.4 km (7:30 / km) +313m 6:25 / km
shoes: 13 fischer rcr ski-o (109)

4 PM

skate ski 56:31 [3] 8.72 km (6:29 / km) +283m 5:35 / km
shoes: 13 fischer rcr ski-o (109)