Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Feb 6, 2016:

activity	#	time	miles		km		+m		load
skate ski	6	7:09:04	65.33	(6:34)	105.13	(4:05)	2150		1241.3
ski-o!	2	1:34:54	8.67	(10:57)	13.95	(6:48)	247	12c	284.7
Total	8	8:43:58	74.0	(7:05)	119.08	(4:24)	2397	12c	1525.9

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Saturday Feb 6, 2016 #

8 AM

skate ski 1:43:15 [3] 24.06 km (4:17 / km) +715m 3:44 / km
shoes: 11 madshus curvy red

up around the top of the mountain a few times.

6 PM

ski-o! 55:11 [3] 7.84 km (7:02 / km) +146m 6:26 / km
shoes: 13 fischer rcr ski-o (109)

night ski-o with jonis

Friday Feb 5, 2016 #

7 AM

skate ski 1:43:03 [3] 27.71 km (3:43 / km) +443m 3:27 / km
shoes: 11 madshus curvy red

Thursday Feb 4, 2016 #

6 PM

ski-o! 39:43 [3] 6.12 km (6:30 / km) +100m 6:00 / km
12c shoes: 13 fischer rcr ski-o (109)

Woot night ski-o! Enough trails that this seemed pretty legit, and I made them all this morning then skied them for the first time tonight in the dark, so it was solidly confusing.

Wednesday Feb 3, 2016 #

7 AM

skate ski 1:42:17 [3] 27.45 km (3:44 / km) +452m 3:27 / km
shoes: 11 madshus curvy red

Cold and awesome long morning ski. Grooming was pretty immaculate.

Tuesday Feb 2, 2016 #

7 AM

skate ski 40:17 [3] 8.61 km (4:41 / km) +186m 4:13 / km
shoes: 11 madshus curvy red

morning ski with Carol

Monday Feb 1, 2016 #

12 PM

skate ski 34:15 [3] 8.72 km (3:56 / km) +195m 3:32 / km
shoes: 11 madshus curvy red

Speedy lunchtime ski around the front of the mountain. Cold and awesome.

Sunday Jan 31, 2016 #

3 PM

skate ski 45:57 [2] 8.57 km (5:22 / km) +159m 4:54 / km
shoes: 13 fischer rcr ski-o (109)

Six inches of ungroomed fluff on the trails and still snowing, so it wasn't the greatest outside. Took about half an hour for my fingers to warm up.

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