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Training Log Archive: biggins

In the 7 days ending Jan 30, 2016:

activity	#	time	miles		km		+m		load
ski-o!	3	3:01:29	22.88	(7:56)	36.82	(4:56)	1108	29c	544.5
skate ski	4	2:25:39	15.24	(9:33)	24.53	(5:56)	384		437.0
Total	6	5:27:08	38.12	(8:35)	61.35	(5:20)	1492	29c	981.4

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Saturday Jan 30, 2016 #

10 AM

skate ski 1:04:59 [3] 13.21 km (4:55 / km) +195m 4:35 / km
shoes: 10 atomic red cheetahs

Made it home woot. Easy ski around TD with Carol and Jon. Super nice and warm out, but the snow was still speedy.

Made it to Phoenix, sat on the next plane for a while until they kicked us all off. Said it was too windy to land in Reno and cancelled the flight. Got rebooked through LAX tomorrow night, 25 hours later. Yay.

Wednesday Jan 27, 2016 #

12 PM

ski-o! race 53:19 [3] ** 10.35 km (5:09 / km) +352m 4:24 / km
15c shoes: 13 fischer rcr ski-o (109)

German cup open long race, which was the same as the men's wcup relay leg from today. Slushy and soggy, but sunny weather and 45* so much nicer than yesterday. A few trails were muddy stream beds, but I hit those going uphill and had pretty good kick so it's all good. Ended up second, a minute behind.

Tuesday Jan 26, 2016 #

9 AM

skate ski 14:38 [3] 1.67 km (8:44 / km) +20m 8:16 / km
shoes: 13 fischer rcr ski-o (109)

11 AM

ski-o! race 40:00 [3] 9.03 km (4:26 / km) +200m 3:59 / km
shoes: 13 fischer rcr ski-o (109)

Sprint relay with Anna. It's 40-some degrees and super foggy, so the snow is either soggy or nonexistent. Like where we skied 30ft across an entire chippered pine tree. They can't take scooters into the forest here, so they set a bunch of trails around some houses in a field. Would have been pretty cool if the snow was better.

Monday Jan 25, 2016 #

3 PM

skate ski 38:17 [3] 3.55 mi (10:47 / mi) +105m 9:52 / mi

rest day ski along the Kammloipe in Muhlleithen. Soggy.

Sunday Jan 24, 2016 #

11 AM

skate ski warm up/down 11:00 [3] 2.01 km (5:28 / km) +40m 4:58 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! race 1:28:10 [3] ** 17.44 km (5:03 / km) +556m 4:22 / km
14c shoes: 13 fischer rcr ski-o (109)

Masters champs long distance. My knee hurt more today than yesterday, so I was wimping most of the downhills, of which there were a few stupid long narrow ones. Lots of big trail skating without much route choice, so not really a very interesting course. Fell a few times and busted up my thumb pretty good. Otherwise an ok ski. Think I was 10th.

skate ski warm up/down 16:45 [3] 1.91 km (8:45 / km) +24m 8:14 / km
shoes: 13 fischer rcr ski-o (109)