Training Log Archive: bigginsIn the 7 days ending Jan 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski-o! race 53:19 [3] ** 10.35 km (5:09 / km) +352m 4:24 / km
15c shoes: 13 fischer rcr ski-o (109)
ski-o! race 40:00 [3] 9.03 km (4:26 / km) +200m 3:59 / km
shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 11:00 [3] 2.01 km (5:28 / km) +40m 4:58 / km
shoes: 13 fischer rcr ski-o (109)
ski-o! race 1:28:10 [3] ** 17.44 km (5:03 / km) +556m 4:22 / km
14c shoes: 13 fischer rcr ski-o (109)