Training Log Archive: bigginsIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
3 PM
run 1:47:31 [3] 8.03 mi (13:23 / mi) +425m 11:30 / mi
With Carol up the mountain and down around the back side. Chilly last night, 22 degrees!
Friday Sep 4, 2015 #
5 PM
mtn bike 1:26:56 [3] 9.85 mi (6.8 mph) +234m
around TD with Carol
Thursday Sep 3, 2015 #
11 AM
run 2:19:31 [3] 11.15 mi (12:31 / mi) +752m 10:21 / mi
Ran Mt Rose, then back down on the TRT and the jeep road. Crazy windy, and cold up high, so it was definitely a tag-the-top-and-down-without-stopping sortof run. Forgot my running shoes, so I did it in my beat up travel shoes, which are running shoes but are probably four years old and totally flat. We'll see how that feels in the morning.
Wednesday Sep 2, 2015 #
5 PM
orienteering 22:14 [3] *** 3.08 km (7:13 / km) +17m 7:02 / km
13c
Setting flags for Wednesday night training at donner lake.
orienteering 15 [1] 3.33 km (5 / km) +25m 4 / km
Walking around with Helen and her kids
Tuesday Sep 1, 2015 #
5 PM
mtn bike 1:09:30 [3] 9.9 mi (8.5 mph) +245m
Monday Aug 31, 2015 #
4 PM
road bike 1:00:45 [3] 15.29 mi (15.1 mph) +260m
Easyish ride around the neighborhood, not going in any sort of intelligent route because half the roads around here are closed for construction.
run 49:38 [3] 4.59 mi (10:48 / mi) +276m 9:06 / mi
Club run around the short end of Animal
Sunday Aug 30, 2015 #
4 PM
run 56:43 [3] 4.91 mi (11:33 / mi) +188m 10:19 / mi