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Training Log Archive: biggins

In the 7 days ending Aug 8, 2015:

activity # timemileskm+mload
  run4 2:58:03 19.97(8:55) 32.14(5:32) 73534.2
  Total4 2:58:03 19.97(8:55) 32.14(5:32) 73534.2

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

1 PM

run 32:27 [3] 3.6 mi (9:01 / mi) +12m 8:55 / mi

Friday Aug 7, 2015 #

4 PM

run 55:52 [3] 6.6 mi (8:28 / mi) +23m 8:22 / mi

C • Elevation 3

Thursday Aug 6, 2015 #

11 AM

run 53:30 [3] 5.94 mi (9:00 / mi) +25m 8:53 / mi

Monday Aug 3, 2015 #

4 PM

run 36:14 [3] 3.83 mi (9:28 / mi) +13m 9:22 / mi

Airplanes on Saturday, friend's wedding in Halifax yesterday, then driving up to the beach town sortof near Moncton today for the next couple weeks. Went out to wander aboot the town a little bit and see how the ankle would hold up, which happily did fairly fine.

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