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Training Log Archive: biggins

In the 7 days ending Jul 25, 2015:

activity # timemileskm+mload
  mtn bike4 4:13:15 39.73(9.4/h) 63.94(15.1/h) 796759.8
  run1 1:05:07 4.71(13:50) 7.58(8:35) 285195.4
  ski-erg1 30:00 4.16(7:12) 6.7(4:29)90.0
  Total6 5:48:22 48.61(7:10) 78.22(4:27) 10811045.1

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Saturday Jul 25, 2015 #

5 PM

mtn bike 59:48 [3] 9.68 mi (9.7 mph) +193m

Friday Jul 24, 2015 #

mtn bike 1:00:00 [3] 10.0 mi (10.0 mph) +210m

Thursday Jul 23, 2015 #

12 PM

mtn bike 58:52 [3] 9.62 mi (9.8 mph) +200m

Wednesday Jul 22, 2015 #

6 PM

mtn bike 1:14:35 [3] 10.43 mi (8.4 mph) +193m

I figured having the foot locked into a bike cleat was probably the least possible way I could roll it, so while everybody else was playing Wednesday night orienteering down at Prosser I wandered around all the trails.

Tuesday Jul 21, 2015 #

Note

Ha did I call that yesterday or what. If my ankle fit in a ski boot I'd totally ski-o that crap. But seriously its more white outside now than it was for most of the winter. They closed the highway for half an hour and got out a snowplow.

Monday Jul 20, 2015 #

ski-erg 30:00 [3] 6.7 km (4:29 / km)

ski-erg, because with the epic el niƱo of the century brewing out here, ski season is only weeks away. and maybe also because of the ankle thing.

Sunday Jul 19, 2015 #

10 AM

run 1:05:07 [3] 4.71 mi (13:50 / mi) +285m 11:38 / mi

Oops. Went to run Animal, but got about a mile into it and had to take a dump, so I cut down through the woods to another parking lot that had a bathroom, but fell into a burned out stump and sprained my ankle pretty good (The controlled burns here burn out the stumps to a foot or two below ground level, but not completely, so they're still solid enough to support ground cover but not people, thus being invisible fun traps.) Figured I should run it out a bit, plus Carol was running in the other direction so I had a while before she got back, so I went around the short trail over the saddle and back down. Its fairly impressively swollen now, but still walkable.

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