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Training Log Archive: biggins

In the 7 days ending Jul 4, 2015:

activity # timemileskm+mload
  mtn bike2 2:44:40 19.63(7.2/h) 31.59(11.5/h) 490494.0
  road bike2 1:39:23 23.34(14.1/h) 37.56(22.7/h) 321298.1
  run2 1:28:53 7.08(12:33) 11.39(7:48) 315266.6
  orienteering2 1:16:29 4.74(16:09) 7.62(10:02) 39330c229.4
  Total7 7:09:25 54.78(7:50) 88.17(4:52) 151930c1288.3

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SuMoTuWeThFrSa

Saturday Jul 4, 2015 #

Note

Picture dump. I finally finished going through all the photos from the yellowstone/moab roadtrip back in April. Yellowstone and Arches I spent a couple days in, the others were all drivebys.

Craters of the Moon
Yellowstone - 8 days, many critters, and an even gianter-than-normal camera lens.
Grand Teton
Dinosaur!
Arches - three days, many arches. and some night pictures.
Canyonlands
Great Basin - mostly underground.
5 PM

road bike 52:15 [3] 12.07 mi (13.9 mph) +156m

Friday Jul 3, 2015 #

10 AM

mtn bike 1:36:15 [3] 9.77 mi (6.1 mph) +239m

Around the valley singletrack with Carol

Thursday Jul 2, 2015 #

5 PM

run hills 54:58 [3] 4.24 mi (12:58 / mi) +231m 11:06 / mi

TD hills with Carol. Just before it finally decided to thunderstorm, so it wasn't even too hot out.

Wednesday Jul 1, 2015 #

5 PM

orienteering 15:58 [3] ** 1.98 km (8:03 / km) +13m 7:48 / km
7c

run 33:55 [3] 2.84 mi (11:56 / mi) +84m 10:56 / mi

Tuesday Jun 30, 2015 #

9 AM

road bike 47:08 [3] 11.27 mi (14.3 mph) +165m

6 PM

mtn bike 1:08:25 [3] 9.86 mi (8.6 mph) +251m

Sunday Jun 28, 2015 #

8 AM

orienteering race 1:00:31 [3] *** 5.64 km (10:44 / km) +380m 8:02 / km
23c

Middle in the contour-happy hydromining section of the map. Some of the terrain was pretty cool, but I felt like we had a lot of crappy control locations and legs that were just brutal climbs and descents in and out of the vertical dirt gullies, with lots of unmapped green added in there for fun.

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