Training Log Archive: bigginsIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
8 AM
run warm up/down 15:00 [2] 1.0 km (15:00 / km)
orienteering race 2:37:22 [3] *** 19.81 km (7:57 / km) +831m 6:34 / km
26c
Ultralong champs in Idaho City. Hot and long, but the woods were really nice - a lot like Tahoe with a some more crap on the ground. The navigation was straightforward, everything was on well defined features and I didn't really have any trouble with anything.
I felt ok running all the way through, and was only getting a little tired towards the end. The past month of long-runs-at-noon must have helped with the heat, despite being 100-something degrees all I drank was about 2/3 of the waistbelt bottle the whole time.
I felt ok running all the way through, and was only getting a little tired towards the end. The past month of long-runs-at-noon must have helped with the heat, despite being 100-something degrees all I drank was about 2/3 of the waistbelt bottle the whole time.
Friday Jun 26, 2015 #
10 AM
orienteering race 18:32 [3] *** 3.55 km (5:13 / km) +2m 5:12 / km
16c
Thursday Jun 25, 2015 #
Note
The wind shifted last night and the smoke from the fire in south lake came up our direction, so it's pretty gross outside in truckee. Also it was 90-something degrees out. Though now we're driving across Nevada and it hasn't dropped below 100 in a couple hours (and the sun has almost set).
Wednesday Jun 24, 2015 #
5 PM
orienteering 26:43 [3] *** 2.87 km (9:19 / km) +58m 8:27 / km
8c
Setting flags for Wednesday night training, which only Carol came to. Super hot out, and various parts of my back have been sore all day, so there wasn't much speed going on jumping over all the sage.
Didn't feel like racing it again afterwards, so I was going to just go map for a bit while Carol ran, but then I remembered how stupid mapping with paper and pen is so I bailed and went home.
Didn't feel like racing it again afterwards, so I was going to just go map for a bit while Carol ran, but then I remembered how stupid mapping with paper and pen is so I bailed and went home.
Tuesday Jun 23, 2015 #
11 AM
road bike 1:03:05 [3] 16.36 mi (15.6 mph) +273m
Monday Jun 22, 2015 #
7 PM
mtn bike 57:54 [3] 9.19 mi (9.5 mph) +198m
The new baby ducklings are out floating around on the beaver pond.
Sunday Jun 21, 2015 #
9 AM
run 1:57:54 [3] 10.82 mi (10:54 / mi) +401m 9:46 / mi
Ran the road down to the lower perimeter TD loop, then around that and back up Alder Creek.
6 PM
mtn bike 35:40 [3] 4.29 mi (7.2 mph) +108m
Easy TD loop with Carol