Training Log Archive: bigginsIn the 7 days ending Jun 13, 2015:
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Saturday Jun 13, 2015 #
9 AM
run 1:50:11 [3] 10.13 mi (10:53 / mi) +460m 9:32 / mi
Up to drifter, over to Hawk's peak, then down around the back side and down the powerlines.
Friday Jun 12, 2015 #
6 PM
mtn bike 1:05:09 [3] 9.54 mi (8.8 mph) +203m
Thursday Jun 11, 2015 #
1 PM
road bike 49:45 [3] 11.27 mi (13.6 mph) +156m
Knee still felt swollen today, so I went out for an easy spin to see how it was. Didn't make it worse. I think I must have hyperextended it once or twice sloshing around in the snow on Sunday, as this is the sort of swelling I've gotten in the past from doing that.
6 PM
run hills 40:38 2.98 mi (13:38 / mi) +203m 11:15 / mi
ahr:127 max:161
Hills with Carol. The bendy part of the knee is fine, so these didn't hurt or have any problems, but I took them a little bit easy anyway.
orienteering 36:43 3.12 mi (11:46 / mi) +89m 10:49 / mi
ahr:128 max:148 13c
Flag pickup from last week's course.
Wednesday Jun 10, 2015 #
5 PM
orienteering 29:20 [2] ** 2.93 km (10:00 / km) +5m 9:55 / km
13c
setting flags
orienteering 18:32 [3] ** 3.11 km (5:58 / km) +6m 5:55 / km
13c
Wednesday night training at Donner Lake. My right knee has been feeling kindof swollen today, so I wasn't pushing too hard. Not sure if it's from sitting funny while working last night or from beating it up on the weekend.
Tuesday Jun 9, 2015 #
10 AM
mtn bike 1:01:51 [3] 9.5 mi (9.2 mph) +203m
Monday Jun 8, 2015 #
6 PM
run 1:13:09 [3] 7.08 mi (10:20 / mi) +342m 8:59 / mi
Club run up the bottom end of the Castle Peak trail, then a bonus loop (with miscellaneous getting lost / bushwhacking) with JP. Also mosquitos. Lots of mosquitos.
Sunday Jun 7, 2015 #
11 AM
hiking 5:19:02 10.97 mi (29:05 / mi) +758m 23:57 / mi
Mt Rose with Carol and Lori and Sam