Training Log Archive: bigginsIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
9 AM
run 3:10:17 [3] 17.74 mi (10:44 / mi) +735m 9:30 / mi
Long run around the top of the ski bowl and then down through the valley, down past the campground and back up the creek.
Friday Jun 5, 2015 #
12 PM
mtn bike 1:02:58 [3] 9.79 mi (9.3 mph) +243m
Thursday Jun 4, 2015 #
8 AM
road bike 1:02:57 [3] 16.11 mi (15.4 mph) +258m
morning ride before it got all thundery
6 PM
run intervals 53:04 [4] 4.79 mi (11:05 / mi) +95m 10:27 / mi
intervals with carol
Wednesday Jun 3, 2015 #
8 AM
orienteering 26:11 [3] *** 3.02 km (8:40 / km) +57m 7:55 / km
13c
Morning run setting out controls at TD, as today is not only the first day of TruckeeOC wednesdays, but its also orienteering day for squaw valley middle school, so the kids are going to hit it this morning.
run 52:34 [3] 5.51 mi (9:32 / mi) +233m 8:26 / mi
plus a bonus meander up the mountain a bit.
6 PM
orienteering 33:25 [3] * 5.98 km (5:35 / km) +120m 5:05 / km
26c
Two laps around tonight's course.
Tuesday Jun 2, 2015 #
6 PM
mtn bike 1:00:21 [3] 9.56 mi (9.5 mph) +200m
Monday Jun 1, 2015 #
5 PM
run 1:54:02 [3] 10.83 mi (10:32 / mi) +481m 9:15 / mi
Ran up the ski area to the middle hut, then all the way down the ridge to carpenter valley road, then did club run with the posse, then back home up the creek.
Sunday May 31, 2015 #
11 AM
run 1:40:01 [3] 7.5 mi (13:20 / mi) +360m 11:36 / mi
ahr:164 max:175
Run with Carol around the lower perimeter loop of TD, which sneaks along between people's backyards and the National Forest boundary. Also tried out one of the new lemonade roctane gu's from the case I won the other day, which are in fact delicious.