Training Log Archive: bigginsIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
11 AM
run 1:31:15 [3] 7.45 mi (12:15 / mi) +356m 10:40 / mi
Run up JPs trail from donner lake, then wandering around a bit back down coldstream canyon, checking out its map-worthiness. A little bit rainy and hail-y, but for the most part pleasant. Hail storm of doom started about half an hour after I finished.
Friday May 22, 2015 #
1 PM
mtn bike 34:50 [3] 4.28 mi (7.4 mph) +92m
Thursday May 21, 2015 #
11 AM
mtn bike 1:23:19 [3] 10.96 mi (7.9 mph) +358m
Singletrack over and down the far side of the mountain, which is all in really good shape with the last couple weeks of sortof-rain.
Wednesday May 20, 2015 #
6 PM
run intervals 50:56 4.98 mi (10:13 / mi) +101m 9:37 / mi
ahr:139 max:164
Intervals around TD with Carol and Jonis
Tuesday May 19, 2015 #
4 PM
road bike 44:09 [3] 11.44 mi (15.5 mph) +151m
Monday May 18, 2015 #
11 AM
mtn bike 1:01:31 [3] 9.82 mi (9.6 mph) +245m
6 PM
run 1:17:02 [3] 7.01 mi (10:59 / mi) +359m 9:29 / mi
Club run from the highway at Wendin Way up to Summit Lake.