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Training Log Archive: biggins

In the 7 days ending Feb 28, 2015:

activity # timemileskm+mload
  run3 2:14:54 13.14(10:16) 21.15(6:23) 415404.7
  road bike1 59:38 13.69(13.8/h) 22.03(22.2/h) 197178.9
  mtn bike1 51:16 5.36(6.3/h) 8.63(10.1/h) 137153.8
  skate ski1 42:53 5.55(7:44) 8.92(4:48) 141128.6
  Total6 4:48:41 37.74(7:39) 60.74(4:45) 890866.0

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Friday Feb 27, 2015 #

4 PM

run 42:24 [3] 4.29 mi (9:53 / mi) +107m 9:11 / mi

There's even some new snow outside. Not really much, but some parts were legit white.

Thursday Feb 26, 2015 #

12 PM

run 42:19 [3] 4.28 mi (9:54 / mi) +104m 9:12 / mi

Wednesday Feb 25, 2015 #

2 PM

road bike 59:38 [3] 13.69 mi (13.8 mph) +197m

Tuesday Feb 24, 2015 #

11 AM

mtn bike 51:16 [3] 5.36 mi (6.3 mph) +137m

It got down to 9 degrees last night, so any leftover mud and meltwater was nicely frozen up, but it was up to 55 when I went out so actually quite nice.
5 PM

run 50:11 [3] 4.58 mi (10:58 / mi) +204m 9:38 / mi

Sunday Feb 22, 2015 #

10 AM

skate ski 42:53 [3] 8.92 km (4:48 / km) +141m 4:27 / km
shoes: 11 madshus curvy red

Ski with dad from Mosquito Brook south. Negative degrees out, and I definitely didn't have enough clothes on. The trail was regroomed and rock solid though.

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