Training Log Archive: bigginsIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
5 AM
run 6:41 [3] 1.14 km (5:52 / km)
7 AM
skate ski warm up/down 11:18 [3] 2.15 km (5:16 / km) +2m 5:14 / km
shoes: 11 madshus curvy red
8 AM
skate ski race 2:56:49 [3] 50.25 km (3:31 / km) +607m 3:19 / km
shoes: 11 madshus curvy red
Birkie. Meh. Snow was junk, I sortof caught Carol germs this week, and the temperature was ten degrees warmer than it was supposed to be. So not fabulous. I did get to the front row of the start line, and was fifth off the runway into the woods, which was pretty cool, but I felt pretty crappy and was dropping places hard for the rest of the race. Backed off a bunch in the middle, and went into survival mode for the last fifteen km. Also I somehow hurt the back of my hand, despite not ever hitting it on anything. Maybe the pole straps were weird on the heavy gloves or something, but it hurts a lot now.
Friday Feb 20, 2015 #
4 PM
skate ski 29:00 [3] 5.8 km (5:00 / km) +60m 4:45 / km
shoes: 13 fischer rcr ski-o (109)
In Wisconsin for the birkie, skied a bit on mosquito brook with dad.
Wednesday Feb 18, 2015 #
3 PM
run 45:32 [3] 4.31 mi (10:34 / mi) +106m 9:49 / mi
The wax I just put on my skis is good for 100 degrees colder than it is outside. Also putting on cold wax sucks.
Tuesday Feb 17, 2015 #
12 PM
run 44:59 [3] 4.19 mi (10:44 / mi) +103m 9:58 / mi
Its like 70 outside.
4 PM
road bike 41:59 [3] 9.76 mi (13.9 mph) +119m
Still awesome outside.
Monday Feb 16, 2015 #
Note
Seattle airport, B terminal. There's a store totally dedicated to selling maps. It's big for an airport store and kind of awesome.
Sunday Feb 15, 2015 #
11 AM
skate ski warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: 13 fischer rcr ski-o (109)
ski-o! race 44:15 [3] *** 10.46 km (4:14 / km) +190m 3:53 / km
20c shoes: 13 fischer rcr ski-o (109)
Ski-WOC relay first leg. Good race, took all the safe routes, made no mistakes. Lost a bit of time to the people I was with on the bobsled downhill cause I did it on my butt, but caught back up again within a couple legs. Fun trails, more routechoicey legs than the middle, but also easier execution.