Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Jan 31, 2015:

activity	#	time	miles		km		+m		load
skate ski	4	3:43:32	32.92	(6:47)	52.98	(4:13)	1055		683.3
mtn bike	1	1:15:35	9.75	(7.7/h)	15.69	(12.5/h)	218		226.8
dp ski	1	20:00	3.29	(6:04)	5.3	(3:46)			60.0
ski-o!	1	17:57	1.4	(12:47)	2.26	(7:56)	32	7c	53.8
Total	5	5:37:04	47.37	(7:07)	76.23	(4:25)	1305	7c	1023.9

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Saturday Jan 31, 2015 #

Event: Sierra Ski-o - TD / ASC

9 AM

ski-o! 17:57 [3] 2.26 km (7:56 / km) +32m 7:25 / km
7c shoes: 13 fischer rcr ski-o (109)

skate ski 54:44 [3] 10.99 km (4:59 / km) +155m 4:39 / km
shoes: 13 fischer rcr ski-o (109)

Super Sliders (ASC's super-junior program) ski-o. This was a pile of 3-8? year olds trying to hold onto a map and make the controls go beep beep. It was pretty awesome. Also the map is the greatest thing I've ever made. Crossbones finish controls are now in my default ocad symbol set.

C • Crossbones 5

Friday Jan 30, 2015 #

9 AM

skate ski 1:04:32 [3] 16.27 km (3:58 / km) +278m 3:39 / km
shoes: 13 fischer rcr ski-o (109)

ASC. Looks like the snow will hold out for our ski-o tournament of awesome on Sunday. Had a little rain last night then a hard freeze, after they groomed, so it was bulletproof corduroy out there.

Thursday Jan 29, 2015 #

9 AM

skate ski 32:40 [3] 8.85 km (3:41 / km) +139m 3:25 / km
shoes: 13 fischer rcr ski-o (109)

skate ski hills 22:03 [4] 6.0 km (3:41 / km) +211m 3:08 / km
shoes: 13 fischer rcr ski-o (109)

skate ski 9:19 [2] 1.83 km (5:06 / km) +29m 4:43 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Jan 28, 2015 #

10 AM

skate ski 40:14 [3] 9.03 km (4:27 / km) +243m 3:56 / km
shoes: 11 fischer rcr skio (110)

dp ski 20:00 [3] 5.3 km (3:46 / km)
shoes: 11 fischer rcr skio (110)

Monday Jan 26, 2015 #

Note

pictures from last week's skio in Switzerland.

also thanksgiving at death valley and hoover dam and a sweet looking sunset back when we had snow.

C • fishi 3

3 PM

mtn bike 1:15:35 [3] 9.75 mi (7.7 mph) +218m

Yay winter. Seriously it wasn't even that muddy.

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