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Training Log Archive: biggins

In the 7 days ending Dec 6, 2014:

activity	#	time	miles		km		+m	load
run	1	1:00:55	5.78	(10:32)	9.3	(6:33)	193	182.8
skate ski	1	57:30	6.35	(9:03)	10.23	(5:37)	143	172.5
ski-erg	2	40:00	5.47	(7:19)	8.8	(4:33)		120.0
Total	4	2:38:25	17.6	(9:00)	28.33	(5:36)	336	475.3

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Saturday Dec 6, 2014 #

11 AM

run 1:00:55 [3] 5.78 mi (10:32 / mi) +193m 9:33 / mi

Finished up the job in LA yesterday, so now I'm back to being gainfully unemployed. Went down below the snow line for a run on the new mtb trail, which was snow-free on the sunny side of the valley and foot-deep water with icebergs on the way back along the stream.

2 PM

skate ski 57:30 [3] 10.23 km (5:37 / km) +143m 5:15 / km
shoes: 11 fischer rcr skio (110)

Up to ASC for some "winter". Not actually too bad, snow cover was fine considering its been raining for a week, there were just a few ditches to jump over that they'd dug to drain all the water.

Wednesday Dec 3, 2014 #

7 PM

ski-erg 20:00 [3] 4.4 km (4:33 / km)

Monday Dec 1, 2014 #

7 PM

ski-erg 20:00 [3] 4.4 km (4:33 / km)

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