Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 29, 2014:

activity	#	time	miles		km		+m	load
hiking	2	4:00:54	6.41	(37:37)	10.31	(23:22)	514	240.9
run	3	2:09:43	12.8	(10:08)	20.6	(6:18)	321	389.1
mtn bike	1	1:02:44	9.58	(9.2/h)	15.42	(14.7/h)	203	188.2
dp roller ski	1	51:10	7.54	(6:47)	12.14	(4:13)	154	153.5
Total	7	8:04:31	36.33	(13:20)	58.47	(8:17)	1192	971.8

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Saturday Nov 29, 2014 #

Note

Road trip weekend. Death Valley for the last two days, lake mead today, Vegas tomorrow. Still hot down this direction.

Friday Nov 28, 2014 #

8 AM

hiking 1:30:20 [1] 3.55 km (25:26 / km) +67m 23:14 / km

11 AM

hiking 2:30:34 [1] 6.76 km (22:17 / km) +447m 16:45 / km

Wednesday Nov 26, 2014 #

5 PM

run 50:56 [3] 4.34 mi (11:44 / mi) +108m 10:54 / mi

TD with Carol

Tuesday Nov 25, 2014 #

12 PM

run 39:29 [3] 4.25 mi (9:18 / mi) +106m 8:38 / mi

6 PM

dp roller ski 51:10 [3] 12.14 km (4:13 / km) +154m 3:58 / km
shoes: v2 aeros #3 wood cores baby!

Jonis bailed on me, so a night roller ski all by my lonesome self. Ankles felt a little wobbly, but I wasn't sure if that was the ankles or the dark bumpy pavement.

Monday Nov 24, 2014 #

12 PM

run 39:18 [3] 4.21 mi (9:19 / mi) +107m 8:39 / mi

Sunday Nov 23, 2014 #

3 PM

mtn bike 1:02:44 [3] 9.58 mi (9.2 mph) +203m

Rock throwing day for the nordic trails, so Carol and Jon and I were over there this morning trying to pry frozen rocks big and small out of the ground. Then went back out after it thawed in the afternoon to play in the mud.

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