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Training Log Archive: biggins

In the 7 days ending Nov 1, 2014:

activity # timemileskm+mload
  run5 3:26:49 21.7(9:32) 34.93(5:55) 532620.5
  orienteering2 1:17:24 3.35(23:06) 5.39(14:21) 17024c232.2
  roller ski1 59:43 11.33(5:16) 18.24(3:16) 236179.1
  mtn bike1 32:09 4.59(8.6/h) 7.38(13.8/h) 10996.4
  ski-erg1 20:00 2.73(7:19) 4.4(4:33)60.0
  Total10 6:36:05 43.7(9:04) 70.33(5:38) 104724c1188.3

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SuMoTuWeThFrSa

Saturday Nov 1, 2014 #

9 AM

run 42:38 [3] 4.36 mi (9:47 / mi) +107m 9:05 / mi

Cold and windy and snowy, though not really too bad once I was in the woods. A couple inches of snow everywhere, a little more on the pre-frozen bridges. Not quite enough to break out dad's skis yet.
C • Hey! 1

Wednesday Oct 29, 2014 #

8 AM

run 39:14 [3] 4.34 mi (9:03 / mi) +106m 8:24 / mi

5 PM

orienteering 39:22 [3] *** 2.5 km (15:44 / km) +82m 13:31 / km
12c

Setting flags, in the daytime.
7 PM

orienteering 38:02 [3] *** 2.89 km (13:10 / km) +88m 11:25 / km
12c

Night-O at Boreal with Carol. Nice and tough, but lots of fun.

Tuesday Oct 28, 2014 #

8 AM

run 40:14 [3] 4.35 mi (9:16 / mi) +109m 8:35 / mi

And then I took the trash out and froze my sweaty fingers to the bear box.
7 PM

ski-erg 20:00 [3] 4.4 km (4:33 / km)

Monday Oct 27, 2014 #

8 AM

run 42:10 [3] 4.35 mi (9:42 / mi) +105m 9:01 / mi

Chilly morning run: 20 degrees! Mudcicles everywhere.
5 PM

mtn bike 32:09 [3] 4.59 mi (8.6 mph) +109m

Around TD. Saw 3-4 coyotes stalking around the woods where the dead deer has been hanging out for the last couple days.

Sunday Oct 26, 2014 #

9 AM

run 42:33 [3] 4.31 mi (9:52 / mi) +105m 9:11 / mi

snow!
3 PM

roller ski 59:43 [3] 18.24 km (3:16 / km) +236m 3:05 / km

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