In the 7 days ending Oct 11, 2014:
run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi
run warm up/down 15:00 [3] 2.0 km (7:30 / km)
orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km
orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km
kayak 2:25:00 [2] 10.02 km (14:28 / km) +1m 14:28 / km
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