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Training Log Archive: biggins

In the 7 days ending Oct 6, 2014:

activity # timemileskm+mload
  kayak2 3:58:22 12.25(19:28) 19.71(12:06) 46570.1
  run1 45:16 4.57(9:55) 7.35(6:09) 176135.8
  mtn bike1 40:46 6.04(8.9/h) 9.71(14.3/h) 168122.3
  orienteering1 36:11 3.64(9:56) 5.87(6:10) 152108.6
  Total5 6:00:35 26.5(13:37) 42.64(8:27) 542936.8

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TuWeThFrSaSuMo

Sunday Oct 5, 2014 #

12 PM

kayak 2:25:00 [2] 10.02 km (14:28 / km) +1m 14:28 / km

Kayak with Carol on Lake Tahoe, from Sand Harbor. Still sunny and calm out, which was pretty awesome.

photos

Saturday Oct 4, 2014 #

11 AM

run 45:16 [3] 4.57 mi (9:55 / mi) +176m 8:51 / mi

Easy run around TD. Have to start training so I can start to taper for next weekend.
2 PM

kayak 1:33:22 [3] 9.69 km (9:38 / km) +45m 9:25 / km

Long paddle all the way around Donner Lake. It was nice and warm and completely calm, very nice out on the water. Also that is the most pleasingly rounded gps track ever.

Thursday Oct 2, 2014 #

Note

The newest truckeeOC recruit happens to have connections with the town sanitation department (as in he's probably in charge of it or something), and thus has lidar data of various parts of town, and convinced them we were a worthy use of it. So I spent the flight down to Burbank this morning ghettocadding contours of donner lake and giggling, which is apparently not what the boring business people usually do on the 6am flight.

Wednesday Oct 1, 2014 #

6 PM

orienteering 36:11 [3] 5.87 km (6:10 / km) +152m 5:28 / km

Wednesday night dogbones training at TD set by Denise, after getting smoked out for the last two weeks.

Tuesday Sep 30, 2014 #

6 PM

mtn bike 40:46 [3] 6.04 mi (8.9 mph) +168m

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