Training Log Archive: bigginsIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
12 PM
run warm up/down 10:00 [1]
orienteering race 51:35 [3] *** 4.21 km (12:16 / km) +155m 10:21 / km
17c
Canadian champs middle. Super fun, the terrain and course were as middley as middles should be. No big mistakes, had a few slightly-off errors here and there, but nothing exciting.
Friday Aug 1, 2014 #
6 PM
run 11:44 [2] 1.9 km (6:11 / km) +1m 6:10 / km
In Whistler this weekend for Canadian champs. Busted up my big-foot-toe-joint Wednesday night by kicking a rock on the trail somewhere, and it swelled up all nice and pretty yesterday. Felt a bit better this morning, so I went out tonight for an easy jog to loosen it up a little. More or less works, though I have to run funny which will probably hurt that knee.
Wednesday Jul 30, 2014 #
11 AM
mtn bike 56:38 [3] 9.55 mi (10.1 mph) +196m
5 PM
orienteering 25:16 [3] *** 3.09 km (8:10 / km) +76m 7:17 / km
8c
Setting flags for Wednesday night training at Prosser.
orienteering 23:29 [3] *** 2.56 km (9:10 / km) +80m 7:56 / km
10c
Thunderstorms during the afternoon knocked out our power, so I didn't print maps, we were just copying over top of random old maps I found. My map was from the night-o here last November, and while setting I ran by a couple of extra circles just for fun. They both had flags at them, then I remembered we never picked the flags up from that day (they were quickly buried in snow and all). So I reran that course and grabbed all those.
Tuesday Jul 29, 2014 #
12 PM
road bike 1:59:57 [3] 30.21 mi (15.1 mph) +561m
Finally declared the road bike knee healthy enough to start on the big hills, so I went for a loop down around the lake, through town to the airport, and back up alder creek. Everything felt ok, except for the expected haven't-ridden-hills-in-a-year feeling.
Monday Jul 28, 2014 #
12 PM
mtn bike 55:23 [3] 9.51 mi (10.3 mph) +195m
Sunday Jul 27, 2014 #
8 AM
road bike 1:11:25 [3] 20.46 mi (17.2 mph) +140m
Went down to watch Jonis do the Donner Lake half ironman, and went out for a couple laps around the lake while he was on his bike leg.
1 PM
run 1:46:44 [3] 10.43 mi (10:14 / mi) +374m 9:12 / mi
Long singletrack run up the mountain and then around the valley.