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Training Log Archive: biggins

In the 7 days ending Jul 26, 2014:

activity # timemileskm+mload
  hiking1 6:44:00 16.51(24:28) 26.57(15:12) 1856120.0
  mtn bike3 3:19:02 24.55(7.4/h) 39.51(11.9/h) 606497.0
  road bike2 1:53:25 29.06(15.4/h) 46.77(24.7/h) 446340.3
  run2 53:46 4.54(11:50) 7.31(7:21) 242141.9
  orienteering1 26:55 1.73(15:31) 2.79(9:38) 13480.8
  Total9 13:17:08 76.4(10:26) 122.95(6:29) 32841179.9
  [1-5]9 8:33:08

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Saturday Jul 26, 2014 #

11 AM

mtn bike 1:40:08 [2] 10.13 mi (6.1 mph) +287m

Easy ride with Carol and Jon up to the wiggly trail and down into the valley.

Friday Jul 25, 2014 #

6 PM

mtn bike 37:05 [3] 4.39 mi (7.1 mph) +107m

Easy ride around TD with Carol.

Thursday Jul 24, 2014 #

7 AM

hiking 6:44:00 intensity: (4:44:00 @0) + (2:00:00 @1) 16.51 mi (24:28 / mi) +1856m 18:08 / mi

Hiking Mt Baldwin from Convict Lake. This was the same area we went backpacking last summer, and we were going to dayhike this one that trip, but from our ridgeline across the valley it didn't look passable, so we bailed. Afterwards the internets confirmed that it really was class 2, so I came back to do it, but from the other drainage this time.

The trail from Convict Lake used to be a fairly popular stock trail, but the bridge a couple miles up the creek kept washing out and they finally gave up and abandoned it. The trail is in pretty good shape for not being maintained, but the stream crossing has a slightly notorious reputation for sweeping the unworthy downriver during melt season. No troubles this time though, likely due to the super bad snow year.

The trail turns away after Mildred lake, but there was a pretty good use trail pointed in the right direction up the valley and towards the peak. Not consistent enough to follow, but I kept running across it here and there which was fairly reassuring. About a thousand feet short of the summit there's a big vein of clear calcite tumbling down the mountain; apparently Bausch and Lomb used to mine it here for optical grade calcite. Lots of cool crystals all over the place, though all the big ones left were fairly milky. Lots of clear little ones though. From there up to the summit was best described as a sand pile covered in golf balls, lots of work for very little altitude.

Down was easy, it was loose enough to slide without bashing the knees too much. Found a pika in the meadow at the bottom, along with lots of other critters.

pictures.

Wednesday Jul 23, 2014 #

11 AM

road bike 59:21 [3] 15.33 mi (15.5 mph) +244m

6 PM

orienteering 26:55 [3] 2.79 km (9:38 / km) +134m 7:46 / km

Wednesday night training by Carol up on Fiberboard.

Tuesday Jul 22, 2014 #

6 PM

mtn bike 1:01:49 [3] 10.03 mi (9.7 mph) +212m

Monday Jul 21, 2014 #

12 PM

road bike 54:04 [3] 13.73 mi (15.2 mph) +202m

6 PM

run 19:22 [2] 1.73 mi (11:10 / mi) +49m 10:16 / mi

Sunday Jul 20, 2014 #

10 AM

run 34:24 [3] 2.81 mi (12:15 / mi) +193m 10:05 / mi

in SF, easy run along the bluffs with Carol and Amy up to the bridge.

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