Training Log Archive: bigginsIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
11 AM
hiking 2:30:00 6.86 mi (21:52 / mi) +766m 16:14 / mi
Hiking Signal peak, overlooking 80 on the west side of the pass. Super steep uphill to an old railroad avalanche lookout post, then a nice open ridgeline up to the summit. Then met up with Andrew and his friend at Eagle Rocks for some climbing. pics
Friday Jun 13, 2014 #
9 AM
mtn bike 52:45 [3] 4.95 mi (5.6 mph) +154m
6 PM
mtn bike 1:20:00 [2] 9.82 mi (7.4 mph) +227m
Lazy TD ride.
Thursday Jun 12, 2014 #
12 PM
road bike 42:49 [3] 9.1 mi (12.8 mph) +171m
6 PM
mtn bike 59:08 [3] 6.82 mi (6.9 mph) +212m
Wednesday Jun 11, 2014 #
10 AM
mtn bike 1:02:52 [3] 9.53 mi (9.1 mph) +200m
6 PM
orienteering 28:50 [3] *** 3.5 km (8:14 / km) +44m 7:45 / km
14c
Wednesday night orienteering in Prosser set by Anna. Knees held up ok, even with all the high-knee running through the scrub (which is everywhere for this map).
Tuesday Jun 10, 2014 #
10 AM
road bike 36:30 [3] 8.06 mi (13.2 mph) +151m
6 PM
run 39:52 [3] 4.34 mi (9:11 / mi) +106m 8:32 / mi
Monday Jun 9, 2014 #
9 AM
mtn bike 1:02:16 [3] 9.54 mi (9.2 mph) +205m
When I rode by the back side of the xc ski lodge the first time, they were just starting to unpack a big excavator off the truck. When I went by the front on the way back the entire building was gone. Down to ground level in 40 minutes.
6 PM
run 41:59 [3] 4.13 mi (10:10 / mi) +154m 9:07 / mi
Donner running club party run up on the PCT. I've decided one of my broken knees doesn't go downhill, and the other one doesn't go uphill. But they sortof cancel out on the flats.
Sunday Jun 8, 2014 #
9 AM
road bike 1:09:08 [3] 14.86 mi (12.9 mph) +280m
'Long' ride around the neighborhood. Both knees felt mostly ok, last year's bad knee felt a little weird on some of the climbs towards the end, but nothing too worrying.