orienteering race 1:02:14 [3] *** 5.75 km (10:49 / km) +603m 7:06 / km
18c
Preran the blue middle, so at least it was nice and cool out. My knee started hurting again on the way to the start, so I really never ran hard at all on the entire course. Today's course was even more blah than yesterday, the first part was super steep uphill stuff, I assume it was trying to be technical, but when you're going so slow because its straight uphill or thick green sidehills the navigation part is trivial. The second part of the course was in much nicer woods and seemed like it would have been fun to run fast through, but my knee hurt by then and I was grumpy from the first part, so there was no saving it.