Training Log Archive: bigginsIn the 7 days ending May 17, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 17, 2014 #
1 PM
road bike 41:24 [2] 9.31 mi (13.5 mph) +129m
5 PM
mtn bike 20:00 [3]
mapping 1:30:00 [0]
Friday May 16, 2014 #
6 PM
run 1:04:52 [3] 6.3 mi (10:18 / mi) +348m 8:47 / mi
Thursday May 15, 2014 #
6 PM
mtn bike 56:08 [3] 7.24 mi (7.7 mph) +259m
Around the backside of the mountain to check out the new singletrack switchback festival.
Wednesday May 14, 2014 #
6 PM
run intervals 46:39 4.36 mi (10:42 / mi) +91m 10:03 / mi
ahr:138 max:166
Intervals with Carol around TD.
Tuesday May 13, 2014 #
5 PM
road bike 27:13 [2] 6.31 mi (13.9 mph) +99m
ski-erg 20:00 [3] 4.35 km (4:36 / km)
strength 10:00 [1]
Monday May 12, 2014 #
5 PM
run 1:41:10 [3] 8.26 mi (12:15 / mi) +533m 10:12 / mi
Group run with Carol and the new Truckee Running Club, but they were only planning on going a couple miles, so I started from the top of TD and ran down to meet them. Saw a little brown patch dive into some bushes on the side of the trail on the way down the powerlines, thought it was a fox or a coyote and went over to see if I could see it in there. Nope, big old bear. He bolted, I sang songs all the way down the hill.
Sunday May 11, 2014 #
3 PM
mtn bike 1:12:25 [2] 8.27 mi (6.9 mph) +192m
ride around the valley with Carol