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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Apr 26, 2014:

activity # timemileskm+mload
  run3 3:03:23 17.16(10:41) 27.62(6:38) 4791 /0%550.2
  orienteering1 1:23:41 5.82(14:23) 9.36(8:56) 19712 /15c80%251.1
  mtn bike1 57:13 6.95(7.3/h) 11.19(11.7/h) 215171.6
  Total5 5:24:17 29.94(10:50) 48.18(6:44) 89113 /15c86%972.8

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Saturday Apr 26, 2014 #

5 PM

run 59:53 [3] *** 5.62 mi (10:39 / mi) +116m 10:01 / mi
spiked:1/0c

Run through Prosser with Carol. Totally below the snow line down there, while at home everything is covered. Mountain weather is cray yo. Also found a night-o flag from the fall. And I'm totally counting it.

Friday Apr 25, 2014 #

Note

Rest day. Got 8" of snow today.

Thursday Apr 24, 2014 #

6 PM

orienteering 1:23:41 [3] *** 9.36 km (8:56 / km) +197m 8:05 / km
spiked:12/15c

Running an old course at Burton Creek. Super early summer means all the low ground veggies haven't even thought about growing yet, so the running was very nice and open - except for all the bonus deadfall sections of the map from a couple years ago. Got pushed around a bit by that on 8-9, totally missed 9, then messed up 10 because of it. Figured it out when I saw 4 though...

Wednesday Apr 23, 2014 #

4 PM

mtn bike 57:13 [3] 6.95 mi (7.3 mph) +215m

Tuesday Apr 22, 2014 #

4 PM

run 1:08:07 [3] 7.17 mi (9:30 / mi) +188m 8:47 / mi

Snowing and windy out, but also sunny and pretty warm at the same time, so it was fairly nice out. The middle crossing in the valley wasn't totally flooded, which was good since its currently about 20' wide and waist deep. I had decided I was probably going to swim it anyway if the culvert pipes were gone, as tiomila toughness training, but I can't say I'm disappointed I got across dry.

Monday Apr 21, 2014 #

6 PM

run 55:23 [3] 4.38 mi (12:39 / mi) +175m 11:15 / mi

Carol made me go run. Windy and chilly outside.

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