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Training Log Archive: biggins

In the 7 days ending Mar 15, 2014:

activity	#	time	miles		km		+m				load
skate ski	5	3:31:53	23.35	(9:04)	37.58	(5:38)	450				523.4
ski-o!	3	1:29:50	11.56	(7:46)	18.6	(4:50)	519	31 /	32c	96%	326.5
Total	6	5:01:43	34.91	(8:39)	56.18	(5:22)	969	31 /	32c	96%	849.9

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Saturday Mar 15, 2014 #

10 AM

skate ski warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 39:20 [4] *** 8.7 km (4:31 / km) +279m 3:54 / km
spiked:18/19c shoes: 13 fischer rcr ski-o (109)

Skio champs middle distance. Warm and raining, but the trails were much more solid today, so that part was good. One route choice mistake that cost me more than a minute, but we'll just blame that one on the map. Same with the start triangle. Otherwise it was ok, felt alright skiing except for my back which hurts more today.

skate ski warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)

Middle Course 4 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships

9 AM

skate ski 20:45 [3] 4.38 km (4:45 / km) +60m 4:26 / km
shoes: 13 fischer rcr ski-o (109)

morning warmup and wax test, not that it mattered since it was going to warm up 30 degrees before the race.

2 PM

skate ski warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)

ski-o! race 17:42 [4] *** 4.02 km (4:24 / km) +141m 3:45 / km
spiked:13/13c shoes: 13 fischer rcr ski-o (109)

Skio champs sprint. Went well, no mistakes. Snow was soft even on big trails, so it wasn't too fun skiing.

skate ski warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)

Sprint Course 4 - Splits

Thursday Mar 13, 2014 #

1 PM

ski-o! 32:48 [3] 5.88 km (5:35 / km) +99m 5:09 / km
shoes: 13 fischer rcr ski-o (109)

Vermont! Redeye flights last night with Anna and Jonis, then a long drive up from Boston in not too much of a snowstorm. Got stuck behind some plows a few times, but for the most part it was almost highway speed. Not too much snow in Boston, too much snow at Trapps. Found dad and Ed working away getting stuff ready. We went out on the model event, which was gone, but they had maps and there was one trail groomed through that wasn't totally drifted over, so we skied on that for a bit. Cold and windy, but the snow was more solid than I was expecting, so there's hope for tomorrow. My back hurts a little after the flying and driving and quasi-skiing, but its probably under control for at least the first race.

Wednesday Mar 12, 2014 #

9 AM

skate ski 42:15 [2] 10.04 km (4:12 / km) +154m 3:54 / km
shoes: 10 atomic red cheetahs

Easy ski. My back's been hurting for a couple days, which was ok because ASC is the only ski area left, and they're normally closed mondays and tuesdays, so I didn't really miss anything.

Sunday Mar 9, 2014 #

10 AM

skate ski 1:03:53 [3] 16.16 km (3:57 / km) +236m 3:41 / km
shoes: 10 atomic red cheetahs

Ski around ASC while Jonis did the ski-o courses from Wednesday. Forgot my gloves, but it was 50 degrees so I got away with using the rubber work gloves I have in the car for the chains. Which was fine except they're soaked in road salt, which was fun every time I rubbed the sweat out of my eyes.

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