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Training Log Archive: biggins

In the 7 days ending Feb 8, 2014:

activity # timemileskm+mload
  skate ski6 9:15:52 74.37(7:28) 119.69(4:39) 25671667.6
  dp ski1 48:14 6.11(7:53) 9.84(4:54) 155144.7
  Total6 10:04:06 80.49(7:30) 129.53(4:40) 27221812.3

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Saturday Feb 8, 2014 #

9 AM

skate ski 40:33 [3] 6.91 km (5:52 / km) +118m 5:24 / km

Its gross outside. Rainy snowing, and the trails are a couple inches of totally saturated slop.

Thursday Feb 6, 2014 #

2 PM

skate ski 1:28:26 [3] 19.81 km (4:28 / km) +415m 4:02 / km
shoes: mystery mix-n-match

An inch or so of new snow, just enough to cover the rocks. We're supposed to get a big storm this weekend, but its also supposed to warm up a bunch so the middle part of it will probably be rain. Boo. We just have to hope that the amount of new snow is more than the amount washed out by the rain.

Wednesday Feb 5, 2014 #

11 AM

skate ski 59:38 [3] 14.03 km (4:15 / km) +172m 4:00 / km
shoes: 11 fischer rcr skio (110)

Tuesday Feb 4, 2014 #

9 AM

skate ski long 4:02:10 [3] 52.85 km (4:35 / km) +1130m 4:08 / km
shoes: 11 fischer rcr skio (110)

Long ski day. Snow was crunchy fast, and most of the rocky patches are now well defined, so you at least know where they are. Cold out (low 30s), so the snow stayed in good shape even when I finished at 2pm. Had 3 GUs (on the hours) and a bottle of water, which definitely wasn't enough, I was starving by 2:40 and 3:40, and started to get pretty tired and chilly for the last hour.

In other news, the shoe log says the 2011 Fischer ski-o sacrifice skis hit 2000 miles yesterday, which I'll say is pretty impressive for any piece of gear destined to hold my body weight through the ski-o related abuse I put it through.

Monday Feb 3, 2014 #

9 AM

dp ski 48:14 [3] 9.84 km (4:54 / km) +155m 4:33 / km
shoes: 11 fischer rcr skio (110)

skate ski 45:49 [3] 8.94 km (5:07 / km) +228m 4:33 / km
shoes: 11 fischer rcr skio (110)

Morning ski with Jonathan around TD. The tracks were a little dodgy for the dp, since the skate lane is only a couple inches deep, and the tracks are even closer to the rocks.

Sunday Feb 2, 2014 #

10 AM

skate ski 1:19:16 [3] 17.13 km (4:38 / km) +504m 4:02 / km
shoes: 11 fischer rcr skio (110)

Hill climb day with Jonis, up to the top of the mountain. Trails were in a little better shape today, as everyone has picked out most of the loose rocks that popped up.

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