Training Log Archive: bigginsIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
10 AM
skate ski 1:53:22 [3] 20.59 km (5:30 / km) +451m 4:58 / km
shoes: 11 fischer rcr skio (110)
T-shirt ski. If you convince yourself that its sometime around the middle of june, the conditions are actually pretty good. Did a lap up top, then down to the valley for some sweet crust skiing along the creek. Actually half of it was directly in the creek, but it was rock solid and snowed over, so it was had a better surface than the trails. Also it involved dropping some sweet air down the front of a few beaver dams. Then I tried to head up the mountain a bit, but that was patchy and involved running over a lot of bushes.
Friday Jan 17, 2014 #
10 AM
skate ski 1:11:12 [3] 17.47 km (4:04 / km) +366m 3:41 / km
shoes: 11 fischer rcr skio (110)
Snow cover for the sierras, this January vs last (which wasn't even a great year in itself). Yay mid-winter fire season.
Thursday Jan 16, 2014 #
10 AM
skate ski 1:19:56 19.81 km (4:02 / km) +354m 3:42 / km
shoes: 11 fischer rcr skio (110)
Actually waxed the skis for the first time in a while, then went up to check out the upper trail at TD, which is in pretty good shape. Skis were feeling good, so I went down and did the valley, and then a few bonus intervals on the road back up.
Wednesday Jan 15, 2014 #
10 AM
skate ski 48:47 [3] 11.75 km (4:09 / km) +140m 3:55 / km
shoes: 11 fischer rcr skio (110)
Tuesday Jan 14, 2014 #
10 AM
skate ski 1:07:19 [3] 15.47 km (4:21 / km) +276m 4:00 / km
shoes: 10 atomic red cheetahs
Easy ski at ASC. Snow was good, if a little sticky. Shoulder felt ok going through all the motions as long as I didn't go really hard. Should be all better in a couple days.
Monday Jan 13, 2014 #
10 AM
skate ski 1:00:44 [3] 13.18 km (4:36 / km) +157m 4:21 / km
shoes: 11 fischer rcr skio (110)
We got enough slush on saturday to improve things a little, still solid and icy, but there's enough ice now for them to chew it up with the groomer so it wasn't too bad.
Sunday Jan 12, 2014 #
hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
