Training Log Archive: bigginsIn the 7 days ending Jan 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski 1:03:29 [3] 15.31 km (4:09 / km)
shoes: 11 fischer rcr skio (110)
skate ski intervals 1:11:25 [4] 19.8 km (3:36 / km) +250m 3:24 / km
shoes: 10 atomic red cheetahs
skate ski 1:24:36 [3] 20.9 km (4:03 / km) +416m 3:41 / km
shoes: 11 fischer rcr skio (110)