Training Log Archive: bigginsIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
9 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 20:57 [3] *** 3.71 km (5:39 / km) +82m 5:05 / km
19c
race #2 in Golden Gate park. Back and forth with a few people, one from my mass start and another from the one in front that we caught.
11 AM
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 19:00 [3] *** 3.36 km (5:40 / km) +49m 5:17 / km
19c
race #3, other side of Golden Gate park. I ended up as the 6th guy in the second heat, which meant 1-5 were much faster than me, so I never saw them after about 4 and did most of it on my own. My back started to hurt a little bit after this one.
3 PM
run warm up/down 5:00 [2] 0.5 km (10:00 / km)
orienteering race 20:54 [3] *** 3.17 km (6:36 / km) +197m 5:02 / km
20c
race #4 at McLaren park, in the south end of SF. A little full of lunchtime pad thai, but I also didn't have too much energy left anyway. In a heat with some juniors and Carol, and me and the juniors took off and promptly bombed #4, and didn't see Carol again for a couple controls. Clean for the rest of it, just tired on the uphills.
Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
3 PM
run warm up/down 15:00 [3] 1.0 km (15:00 / km)
orienteering race 21:26 [3] *** 3.2 km (6:42 / km) +77m 5:59 / km
20c
Sprint #1 in SF. Pretty good race, felt fine, had lots of energy and oxygen. Made a couple hesitations getting into controls, but nothing too exciting.
5 PM
orienteering 20:31 [3] 2.64 km (7:46 / km) +51m 7:05 / km
6c
control pickup with jonis
Wednesday Dec 4, 2013 #
ski-erg 30:00 [3] 6.82 km (4:24 / km)
Monday Dec 2, 2013 #
ski-erg 30:00 [3] 6.46 km (4:39 / km)
Sunday Dec 1, 2013 #
hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
Slickrock bushwhack in the east side of the park, which had lots of cool open slabs and a little ice. Tons of sheep tracks, but we never caught any.
Then the long drive home through the nothing of central Nevada. We drove up the Extraterrestrial Highway by Area 51, though the most exciting things we saw were some shotgunned signs and the black mailbox where aliens deliver their conspiracy theories.
Then the long drive home through the nothing of central Nevada. We drove up the Extraterrestrial Highway by Area 51, though the most exciting things we saw were some shotgunned signs and the black mailbox where aliens deliver their conspiracy theories.
