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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 26, 2013:

activity # timemileskm+mload
  mtn bike3 3:20:32 27.04(8.1/h) 43.51(13.0/h) 826601.6
  run2 1:37:57 9.66(10:09) 15.54(6:18) 326293.9
  orienteering1 50:20 4.29(11:44) 6.91(7:17) 12336c143.0
  road bike1 40:01 9.5(14.2/h) 15.29(22.9/h) 18980.0
  ski-erg1 13:55 1.86(7:28) 3.0(4:38)41.8
  Total7 6:42:45 52.35(7:42) 84.25(4:47) 146436c1160.3

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SuMoTuWeThFrSa

Saturday Oct 26, 2013 #

6 PM

run 45:18 [3] 4.28 mi (10:34 / mi) +103m 9:50 / mi

easy headlamp run with Carol around TD.

Friday Oct 25, 2013 #

5 PM

mtn bike 1:01:04 [3] 7.77 mi (7.6 mph) +283m

easy ride around TD.

Thursday Oct 24, 2013 #

4 PM

mtn bike 1:09:38 [3] 9.85 mi (8.5 mph) +233m

Wednesday Oct 23, 2013 #

5 PM

orienteering 23:46 [3] ** 3.02 km (7:52 / km) +62m 7:08 / km
16c

orienteering race 18:35 [3] ** 3.34 km (5:34 / km) +61m 5:06 / km
16c

Wednesday night sprint at TD.

orienteering 7:59 [2] ** 0.54 km (14:45 / km)
4c

C • Another SCH-related thing... 2

Tuesday Oct 22, 2013 #

2 PM

road bike 40:01 [2] 9.5 mi (14.2 mph) +189m

easy ride around the neighborhood. everything felt pretty ok, but its been a little while since the last one, so we'll see how the next ride goes.

Monday Oct 21, 2013 #

5 PM

run 52:39 [3] 5.37 mi (9:48 / mi) +223m 8:41 / mi

Sunday Oct 20, 2013 #

4 PM

mtn bike 1:09:50 [3] 9.42 mi (8.1 mph) +310m

cruising around TD after paining the deck all afternoon. or 3/4 of it. then I ran out of paint.
also we just bought a sheep.
C • sheep photos? 8

ski-erg 13:55 [3] 3.0 km (4:38 / km)

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