Training Log Archive: biggins

In the 7 days ending Oct 19, 2013:

2:06

0:00

2 PM

run 1:14:57 6.51 mi (11:31 / mi) +204m 10:29 / mi
ahr:126 max:156

Running one of Carol's Rim Trail Challenge segments down by Tahoe City.

6 PM

run 52:11 [3] 4.51 mi (11:34 / mi) +179m 10:18 / mi

headlamp run with Carol around TD

1 PM

run 1:27:15 [3] 5.42 mi (16:06 / mi) +327m 13:34 / mi

Run with Dad around Mt Grafton. Also lots of hauling around trees all day long.

10 AM

orienteering race 2:06:03 [3] 13.9 km (9:04 / km) +424m 7:52 / km
26c

COCs long distance. Start slow and taper.